Posts Tagged ‘workout’
WOW! 1-4-16: New Year’s Bonanza
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More12 Days Challenge: Workout 21 – Let Me Introduce You To My Friend Sally
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge – Workout 20: The Bear
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 19 – The Police
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 17 – Criss Cross
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 16 – ABC-123
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 15 – F-AB-ulous
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 14 – The Upper Half
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 13 – The Lower Half
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 12 – Put Some Muscle Behind It
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More