12 Days Challenge: Workout 19 – The Police

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 19 – The Police

You’ve done it in class. You’ve dreaded every second of it. Coming to a room near you for your own personal entertainment. It’ssssss Roxanne! It’s the wonderfully, upbeat song by The Police themselves. So remember kids…Roxanne, you don’t have to put on the red light.

Hold plank until song ends. Do the following every time the key word is sung:

-Roxanne = Push Up

-Red Light = Kickout


Press play and enjoy


  1. Clare on December 24, 2015 at 1:57 pm

    Oh boy, that was hard!!!