12 Days Challenge: Workout 14 – The Upper Half

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 14 – The Upper Half

If you’ve been playing along this week, you worked the lower half of your body yesterday. Day it’s on to the upper half to  balance things out.

The format of today’s workout is 45 seconds of work with 20 seconds recovery between exercises

Renegade Row



Banana (V Hold)

Push Up

Russian Twist

Shoulder Tap



  1. Clare on December 18, 2015 at 11:56 am

    Ok, Penny and I did this workout!!! Thank you.