12 Days Challenge – Workout 20: The Bear

Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout.

Workout 22 – The Bear

Merry Christmas! Who wouldn’t want a cute stuffed bear for Christmas?

While we don’t have a cute stuffed animal for you, we do have LOTS of Bear Crawls. 🙂 Pace yourself!

Do 3-5 rounds of the following:

20 Bear Crawl Paces (each step counts as one)

10 Reverse Lunges (per leg)

10 Supermen

Rest for 30-60 seconds and repeat two to four more times for a total of three to five rounds.



  1. Michelle on December 25, 2015 at 7:45 am

    Just did this one to kick off my Christmas Day (ok, actually kicked off the day with wrapping presents at 4am????). I did Goblet Cleans instead of Supermen. If you have a kettlebell, I would suggest doing the same or using it for swings. Merry Christmas, y’all! ????????????????????????