12 Days Challenge: Workout 15 – F-AB-ulous

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 15 – F-AB-ulous

If you haven’t picked up on it already, today’s workout is all about your FAB Abs!

1. Ab Tabata

20 seconds of each each exercise with a 10 second rest before moving onto the next exercise. You should do each exercise one time through, then repeat

2. Super Crunch

Take up to 50 seconds to finish all three exercises. Any leftover time is for recovery. Repeat the sequence 3 times.

  • 20 Crunches
  • 15 Bent Leg Crunches
  • 10 Straight Leg Crunches

3. Plank 4 Ways

Do each plank for 40 seconds

As always, have fun!