12 Days Challenge: Workout 17 – Criss Cross

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 17 – Criss Cross

Gonna make ya jump, jump – cross ladder style. Do split squats for two reps followed by jump squats for ten reps. Then go back to the split squats for four reps and the jump squats for eight reps. Continue the ladder until ten reps of split squats and two reps of jump squats are completed.


Split Squat   2/4/6/8/10

Jump Squat 10/8/6/4/2


Sorry guys. I couldn’t find a picture of Criss Cross that I could use but there is this: