12 Days Challenge: Workout 21 – Let Me Introduce You To My Friend Sally

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 20 – Let Me Introduce You To My Friend Sally

Happy Monday after Christmas to all our Gentile friends! Here’s a short workout to get you back in the swing of things after your weekend of celebrating.

Make sure you get a decent leg warm up for this workout. You’re going to need every bit of quad power to muscle through this one.

The workout:

Start in a complete stand

Squat and hold when Bring Sally Down is sung

Stand back up when Bring Sally Up is sung


Thanks Alicia for your lovely demonstration.

Now it’s your turn. Hit play. Love life. Love me (Brett) even more 🙂


  1. Grace Jenchura on December 28, 2015 at 9:30 am

    I was checking email and thought I’d do the Bring Sally Up (and Down) WOW right away, and I did. Good way to start the week when I couldn’t make the morning Boot Camp.

    • michelle on January 4, 2016 at 2:05 pm