12 Days Challenge: Workout 16 – ABC-123

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 16 – ABC-123

A little Jackson 5 inspiration. Repeat each section three times before moving on to the next section.

Part A

1 Squat Thrust

2 Push Ups

3 Kickouts


Part B

1 Burpee

2 Diamond Push Ups

3 Straight Leg Raise


Part C

1 Walkout

2 Three Prong Push Ups

3 Frog Crunches

Click on the video for a demo of this workout and click here for your workout jam.