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Robin Hartley – Your Best Body Challenge Grand Prize Winner

I’m pleased to announce Robin Hartley as the 2011 winner for our 8-week Main Line Your Best Body Challenge. Here’s her YBB Challenge story “First off — let me say, I’m so glad I signed up for [the Challenge]! It got me off my butt and started on losing some serious weight that I’ve been…

PUC Wynnewood 2011 Photos

Here are some photos from our event on the 10th. Final tally of funds raised coming soon!

Gail’s Your Best Body Challenge Success

Gail Meyer was our 2nd runner up for this year’s Your Best Body Challenge, however the YBBC was not the beginning (or end) of Gail’s fitness journey. Gail has been training with Performance Fitness for a little over a year now. She started out in our Pilates classes and then decided to give kettlebells a…

Pushups for Charity 2011

We had an awesome time at Pushups for Charity Wynnewood this morning. What a wonderful way to honor our armed services members and those we lost on 9/11. Thank you to all of our sponsors: Dr Cara Hillwig, Chiropractoric and Nutrition Live Well Holistic Health Center Whole Foods Wynnewood and marketing manager Ruth Harp for…

Natalie’s Body Transformation Story

This past spring/summer we held our 2nd annual Your Best Body Challenge, an 8-week fitness and nutrition challenge designed to help our participants create their best bodies ever. At the end of the eight weeks we awarded prizes for our top finishers in several categories. Over the next few days you’ll have a chance to…

Your Best Body Challenge Winners!

We started our Your Best Body Challenge back on May 14th. That day over 30 participants committed to 8 weeks (and hopefully beyond) of regular exercise and clean eating with the goal of transforming their bodies. Admittedly some got better results than others. A few participants weren’t able to stick to the program. The majority…

The Squat

My clients and boot campers probably think that I’m obsessed with squats. We do them in some form at every workout. I have a love/hate relationship with squats and because of the hate I must torture my clients with them. The Hate Anatomy, flexibility and years of faulty technique doomed my squat and started the…

Karen Vento’s Clean Up Story

Karen was our Your Best Body Challenge winner for Fitness Transformation last year. She won the honor by improving her fitness level by 72%. She also lost 10 pounds to boot. This year she distinguished herself by winning 1st Place for Lifestyle Transformation in our End of Winter Clean Up. As the result of her…

Marisa Guerin – Clean Up winner for Body Transformation

Marisa’s biggest challenge was dealing with her sugar cravings. She describes sweets as her addiction. The Clean Up required that Marisa not only eliminate sweets but artificial sweeteners as well, something she had never tried before. She attributes her Clean Up success to this change. The sugar craving cycle stopped, and she got the body…

Marti Keegan’s Clean Up Story

Marti Keegan is one of our “pioneer” boot campers. She was there for our first day of boot camp over two years ago – braving leftover snow, darkness and cold, and has kept coming back ever since. Marti lost 6 pounds during the 4-week Clean Up Challenge and was our 2nd Place winner for Lifestyle…