Girl Scouts – Shepherds of the Devil?
Every year it’s the same thing. You’re minding your own business, taking a routine trip to the grocery store and there they are – The Shepherds of the Devil. OK. OK – Girl Scouts, pedaling their crack-filled thin mints (It’s true! You’ll see at the bottom of this post). These she-devils seem innocent enough to…
Read MoreThanks for Getting Your Can to Class!
Last week we delivered our food drive collection to Philabundance. We donated 597 pounds of food and $125. Thanks to everyone who helped to make this year’s effort a success. We’ll have a full recap of Get Your Can to Class 2011 later on this week.
Read MoreAnother Successful Turkey Buster Workout
We all had a blast burning calories and helping a good cause at this year’s Turkey Buster Workout. Thanks to the 27 people who attended and helped us kick off our 3rd annual Get Your Can to Class Food Drive. I’m not sure how many pounds of food we collected but we’re definitely off to…
Read MoreHappy Birthday, Maggie!
I love to celebrate our clients – their fitness successes, personal accomplishments and especially their birthdays (usually with birthday push-ups). Today I celebrate Maggie Baker for not only being an incredible woman but also for being our client of the month for November, and today just happens to be her birthday. I would love to…
Read MoreRobin Hartley – Your Best Body Challenge Grand Prize Winner
I’m pleased to announce Robin Hartley as the 2011 winner for our 8-week Main Line Your Best Body Challenge. Here’s her YBB Challenge story “First off — let me say, I’m so glad I signed up for [the Challenge]! It got me off my butt and started on losing some serious weight that I’ve been…
Read MorePUC Wynnewood 2011 Photos
Here are some photos from our event on the 10th. Final tally of funds raised coming soon!
Read MoreGail’s Your Best Body Challenge Success
Gail Meyer was our 2nd runner up for this year’s Your Best Body Challenge, however the YBBC was not the beginning (or end) of Gail’s fitness journey. Gail has been training with Performance Fitness for a little over a year now. She started out in our Pilates classes and then decided to give kettlebells a…
Read MorePushups for Charity 2011
We had an awesome time at Pushups for Charity Wynnewood this morning. What a wonderful way to honor our armed services members and those we lost on 9/11. Thank you to all of our sponsors: Dr Cara Hillwig, Chiropractoric and Nutrition Live Well Holistic Health Center Whole Foods Wynnewood and marketing manager Ruth Harp for…
Read MoreNatalie’s Body Transformation Story
This past spring/summer we held our 2nd annual Your Best Body Challenge, an 8-week fitness and nutrition challenge designed to help our participants create their best bodies ever. At the end of the eight weeks we awarded prizes for our top finishers in several categories. Over the next few days you’ll have a chance to…
Read MoreYour Best Body Challenge Winners!
We started our Your Best Body Challenge back on May 14th. That day over 30 participants committed to 8 weeks (and hopefully beyond) of regular exercise and clean eating with the goal of transforming their bodies. Admittedly some got better results than others. A few participants weren’t able to stick to the program. The majority…
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