Posts Tagged ‘workout’
12 Days Fitness Challenge Workout 4: Bicycle Ride
Your mission: Complete twelve workouts between December 1st and January 1st. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or…
Read More12 Days Challenge: Workout 3 – The Bear!
Your mission: Complete twelve workouts between December 1st and January 1st. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read MoreOh, how I hate to get up in the morning…
Irving Berlin was on to something. Does getting up in the morning make you consider fratricide? Are you struggling to get your early morning workouts done? During spring and summer getting in your 6am workout is easy. The sun rises by 5:00, the birds are singing, and there’s a warm breeze. What’s not to love?…
Read MoreWOW! 11-17-14: The Worm
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 10-27-14 – Vaults and Lunges
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 9-22-14: Diamonds, Diamonds, Diamonds
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-25-14: Arrr…Planks!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreShort on time but want a quickie?
A quickie workout that is. You rock bootcamp, personal training, or kettlebells. Maybe all three. But for those times when you’re not with Performance Fitness, and want to rock a workout on your own, here are five, mini full-body workouts you can do practically anywhere (by the way – do you have our 5 Anywhere,…
Read MoreWOW! 8-4-14: The Pickup Line
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-28-14: Core and More…
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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