12 Days Challenge: Workout 3 – The Bear!


Your mission: Complete twelve workouts between December 1st and January 1st.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 3 – The Bear

Today’s workout involves LOTS of Bear Crawls. Pace yourself!

Do 3-5 rounds of the following:

20 Bear Crawl Paces (each step counts as one)

10 Reverse Lunges (per leg)

10 Supermen

Rest for 30-60 seconds and repeat two to four more times for a total of three to five rounds.


Trainer Brett makes like a bear and crawls



  1. beth on December 3, 2014 at 8:11 pm


  2. michelle on December 3, 2014 at 9:10 pm


  3. JC on December 8, 2014 at 6:36 pm

    5 rounds, baby

  4. Deanna Segrave-Daly on December 14, 2014 at 8:43 am

    5 rounds done