12 Days Fitness Challenge Workout 4: Bicycle Ride



Your mission: Complete twelve workouts between December 1st and January 1st.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 4 – Bicycle Ride

‘Tis the season of lifting and hauling — packages, storage bins full of decorations, fresh-cut Christmas trees, children onto Santa’s lap…A weak core could mean an injury that curtails your run as Santa’s helper and puts you on the sidelines until the New Year. We’re helping you strengthen your abdominals and lower back with today’s workout entitled “Bicycle Ride”

All you’ll need for this workout is a timer and your body. Do the following exercises for 4 rounds with as little rest as possible between exercises.

1:00 plank

1:00 slow bikes

1:00 Supermen

1:00 fast bikes

:30 rest



  1. Grace Jenchura on December 4, 2014 at 7:35 pm

    I completed Workout 4 (Bicycle Ride) this morning.

    • michelle on December 5, 2014 at 3:31 pm


  2. JC on December 8, 2014 at 7:35 pm