Posts Tagged ‘circuit training’
WOW – Week of 3/31/14: They might be robots
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/24/14: Squat, Stagger, and Roll
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW (Workout of the Week) week of 3/17/14
INSTRUCTIONS – Do 4 rounds of the following: 10/10 Switch Lunges (substitute jumping lunges or split squats) 30 Bear Crawl Paces 15 Medicine Ball, Dumbbell, or Naked Chops 30 Bear Crawl Paces Post questions, comments and thoughts below.
Read MoreSnow Day Housebound Workout – 3/3/14 Edition
Elise is so sad that she didn’t get to teach today because of our snow cancellations, so she designed this Snow Day workout for you. Enjoy! This butt-kickin’ workout requires no equipment. Just you. Beautiful, butt-kickin’ you. When you are done this workout, the snow will have melted and a hula skirt will sprout from…
Read MoreSummer Vacation 2013 – workouts 1 and 2
Technically I’m on vacation this week. I say technically because between the toddler wrangling and well, the office work, it hasn’t felt like much of a vacation yet. I did get to spend a few days in Ocean City, NJ at the lovely rental condo of the parents of admin assistant/boot camper/friend, Marti Keegan. A…
Read MoreDay 15 of the 30 Day Challenge
Day 15 of the 30 Day Holiday Challenge and I haven’t had a meltdown, although I did have pumpkin cake on Sunday night. In spite of the pumpkin cake and my Friday night cheat meal I’ve had 2 big achievements in the past 15 days: Lost 3 total inches Increased my max rep push-ups by…
Read MoreCan’t do pull ups? Maybe it’s the beer.
Read this article on the effects of alcohol on fitness and performance. You may want to give it some thought before you have your next sip of holiday punch. The 30 Day Challenge It’s day three of the challenge and already my life is starting to interfere. Schedule changes meant that I had to adjust…
Read MoreSound off – The calm before the storm
Why do my local nursery and Super Fresh have Christmas Tress? Really? It’s not even Thanksgiving yet. Could we wait one more week for goodness sake?! We’re in the calm before the storm now. Next week begins the 4 week frenzy the will culminate with Christmas and New Years. And for many people that means…
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