Can’t do pull ups? Maybe it’s the beer.

Read this article on the effects of alcohol on fitness and performance. You may want to give it some thought before you have your next sip of holiday punch.

The 30 Day Challenge

It’s day three of the challenge and already my life is starting to interfere. Schedule changes meant that I had to adjust my workout plan, but I still managed to get it in. Days like this really emphasize the importance of planning, preparation and packing (food the night before).

Nutrition (12/2/09)

Nectar Fuzzy Navel protein powder

Steel cut oats w/ 2 tsp natural peanut butter and 1 tsp honey

Greek yogurt w/ 10 blackberries and 1 tsp honey, 1 tsp peanut butter

String cheese and 8 oz Bolthouse Farms vegetable juice

3 oz tuna w/ 1 tbsp lowfat mayo

“Chicken” strips, broccoli, baby spinach

2 Dove chocolate squares


CrossFit WOD