Holiday Survival
WOW! Upper/Lower Body Strength
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More8 Days Fitness Challenge – Day 5: Up and Down
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
Read More8 Days Fitness Challenge
It’s the Most Wonderful Time of Year! The time between Thanksgiving and the New Year is a special time for so many people. It’s also a stressful time, and getting all the things done can be challenging. So challenging, that when you’re stressed and short on time your workout is the first thing to go.…
Read MoreBonus WOW! 1st Annual Turkey Tabata 2016
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW!/12 Days Challenge: Workout 1 – Who do we appreciate?
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these 12 workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? Email us and get one!), a WOW, or one…
Read More12 Days Fitness Challenge Workout 23 – New Year Celebration!
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Fitness Challenge Workout 22 – Last Day for Redemption in 2014!
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Fitness Challenge Workout 21 – Interval Interlude
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Fitness Challenge Workout 20 – Movin’ on Up
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge Workout 19 – Recovery Day
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
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