12 Days Challenge Workout 19 – Recovery Day

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Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 19 – Recovery Day

Did you celebrate Christmas yesterday? If so, you may need a “recovery day”. Instead of the typical recovery or de-load day where you do a lighter workout or skill work in order to recovery from your high intensity workouts, today’s recovery day involves recovering from your December 25th.

Here’s what you’re going to do:

15:00 AMRAP

10 walkouts

10 Froggie sit ups

10 supermen

100 Jumping Jacks

Post your rounds to comments.




  1. Deanna Segrave-Daly on December 28, 2014 at 12:41 pm

    4 rounds