12 Days Fitness Challenge Workout 20 – Movin’ on Up

12DaysTileFinal copy

Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 20 – Movin’ on Up

Today’s workout combines four different core exercises and stair sprints. Each round your number of stair sprints will “move on up” by one. Do two rounds, and feel free to listen to the theme from The Jeffersons as you go through this workout.

Post your time to comments

:30 Half rollback w/ arm scissors (starts at :40)

1 round stair sprint or 10 tuck jumps (start at 3:10)

:30 Hollow hold (start at 1:29)

2 rounds stair sprint or 10 tuck jumps

:30 Slow Mt. Climbers

3 rounds stair sprint or 10 tuck jumps

:30 alternating side planks (start at 2:37)

4 rounds stair sprint or 10 tuck jumps