8 Days Fitness Challenge – Day 5: Up and Down

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

Today’s workout is an ascending to descending ladder that consists of 6 different exercises. You are going to do exercise 1 for 10 seconds, 2 for 20 seconds, 3 for 30 seconds, 4 for 40 seconds, 5 for 50 seconds, and 6 for 60 seconds. Upon completion of exercise 6, you will then start from exercise 6 at 10 seconds and work your way back up to exercise 1 for 60 seconds.

Workout 5: Up and Down

Broad Jump                      10/60s

Mock Rope                        20/50s

Shoulder Tap                    30/40s

Speed Skaters                   40/30s

Arm Circles                       50/20s

Hop/Hop/Squat              60/10s


  1. Laura Campbell on December 7, 2016 at 1:46 pm

    I completed this workout!