Core Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreI don’t care how many calories you burned
You may think I sound like a jerk, but how many calories you burned during a workout really doesn’t interest me at all. And here’s why: If you want to create a strong, healthy body or even leaner body you will never get there by trying to burn calories with exercise. Here are a few…
Read MoreCardio + Core Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreAssumptions made about fit people
I am adamantly against making assumptions about people. Not to say that I never do it, I am human after all, but I try to check myself when I do. You know that there are plenty of assumptions in society made about overweight people — they’re lazy, they don’t care abut themselves, they have health…
Read MoreUpper and Lower Body Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHow to know if your diet sucks
First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now Keto. While I do not advocate any specific…
Read MoreFull Body Strength Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More4 reasons you’ve quit on your resolutions
A month or so ago, I talked about why I’m not setting goals in 2019. Instead I decided to work on a new habit every two weeks. I’m not anti-goal setting, I just wasn’t in the frame of mind to set goals this year. Maybe you did set goals or resolutions or intentions this year.…
Read MoreNot Your Mama’s Butts and Guts Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSugar: A Loving Tribute
It’s no secret that sugar isn’t health food. I’ve written full programs that call for eschewing sugar. And although at this point in my current and knowledge I wouldn’t tell you to never eat sugar again, I also believe there are times when you should avoid or eliminate added sugars. So, I’m not here to…
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