WOW! 2-1-16: Pyramid Power, Episode III
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 1-25-16: Pyramid Power – Episode II
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHouse Bound Workout – The 1/23/16 Edition
Time for our first Snow Day workout of 2016! Do one round of the following: 2 Push-ups 10/10 Single Leg Foot Elevated Glute Bridges 4 Push-ups 10/10 Foot Elevated SLGB 6 Push-ups 10/10 Foot Elevated SLGB 8 Push-ups 10/10 Foot Elevated SLGB 10 Push-ups 10/10 Foot Elevated SLGB Have a Kettlebell? Start and end…
Read MoreWOW! 1-18-16: Pyramid Power – Episode I
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More30-Day SQUAT it like it’s HOT Challenge
For the next 30 days we’re focusing on squats with our “30 Day Squat It Like It’s Hot Challenge”. Not sure how to get the most out of this challenge? I have two suggestions on what areas you can work on: Form – Although the squat is a natural and foundational movement, it’s a movement…
Read MoreWOW! 1-4-16: New Year’s Bonanza
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreClient Spotlight – Meet ChaNel HoneyBunch Murphy, IV
ChaNel H. Murphy, IV joined Performance Fitness in 2015 for our 12-week Get Sexy Project. She stuck around, becoming a founding member when we moved into our new studio. She’s now fit like she was when she played college basketball, and she’s lost inches and gained strength. Kettlebells are the first thing that ChaNel thinks…
Read More12 Days Fitness Challenge – Workout 22: Half and Half
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 21 – Let Me Introduce You To My Friend Sally
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge – Workout 20: The Bear
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
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