Posts by michelle
WOW! Cardi O
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! More Junk in Your Trunk
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreMain Line Fitness Classes: How To Banish Boring Workouts
Have you ever had a great streak of regular workouts only to find yourself losing motivation and tapering off? Of course you have, it happens to everyone at some point during your fitness journey. Maybe your workouts went from 30 minutes a day to 30 minutes to a week to 30 minutes every couple of…
Read MoreWOW! Side to Side
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Stronger Things
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Ab Attack!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Cardio Olympics!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHow to Find A Personal Trainer That Works For You
In our many years of providing personal training on the Main Line, we’ve met a lot of people. Some of them are new to exercise, some of them have tried every fitness class out there. Some of them are skeptical of any weight loss programs, and some are willing to try anything. One thing we’ve…
Read MoreMore Than a Gym: Ardmore Personalized Fitness at Performance Fitness
At Performance Fitness, we know that everybody and every body is different. Some of our clients want to lose weight, some are working toward increased endurance, and others are looking for noticeable muscle gains. In addition to varied goals, all of our clients come to us at different stages of their fitness journey. As your…
Read MoreWOW: Plank, Push-up, Pause
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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