healthy comfort food – Performance Fitness

We HEART…Oakmont Farmers Market

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “WE HEART…” section is a resource guide of sorts featuring a business that my team and/or I frequent and “love” for…

We HEART…Firinji

Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “We HEART…” section of our blog is a resource guide of sorts featuring a business that my team and/or I frequent…

“C” is for cookie

The week before Christmas is a minefield – at least it is for me. Clients give me their home baked goodies (I think they’re trying to get back at me for all the push-ups), while for some reason The Husband buys bags and bags of holiday M & Ms (Apparently this is essential for his…

The crash…

10/24/29 (Black Thursday) 10/19/87 (Black Monday) 10/9/02 10/17/08 Listed above are some of the worst dates for financial markets. They mark either the start or apex of a recent economic disaster. A Crash. Why do so many market crashes occur in the fall? Why October? 10/30/09 No, there was no worldwide economic event this day;…