“8 weeks ago I felt fat, tired…I was uncomfortable and my clothes felt like they were shrinking. I wanted to change because I had been having pain in my knees and feet joints for several years and didn’t want to have surgery as the doctors were recommending….By 4 weeks into the Clean Up Challenge I…

Joe participated in our Clean Up Nutrition Program and was our winner for Most Percentage Change in Body Composition for a Male. Both he and his wife started with Personal Training at Performance Fitness, then later added Boot Camp and Kettlebells. By committing to a healthier lifestyle and fitness, Joe has trimmed down by 15…

Since I started with Performance Fitness, I can do plank push-ups and band assisted pull-ups [Editor’s note: Rachel couldn’t do a single pull up, not even with the heaviest assistance band, when she first started working on pull ups]. I have a pre-existing shoulder condition, and I’m now able to use that shoulder without fear.…

I first met Michelle and Performance Fitness through the Saturday coed boot camps.  This was at the suggestion of my wife Alicia, a dedicated boot camper who had completely changed her body with boot camp. At first, I was skeptical. I have exercised or worked out most of my adult life, and had recently changed…

Boot Camper, Jen of Wynnewood, lost 3 inches off her waist, 4 inches off her belly, and 2 inches off her hips during our 2013 Your Best Body Challenge. Not only that but she lost 10 pounds and reduced her body fat by over 12%!

I started working out with Michelle about 4 years ago when my wife bought me personal training sessions as a birthday present. I was immediately impressed with Michelle’s knowledge, creativity and attention to detail. In one year I decreased my body fat by 40% and lost inches off my waist and stomach.  Michelle continues to…

During my first six months of boot camp I lost over 30 pounds.  Since then I’ve continued to train at boot camp.  I’ve lost pounds, inches, and decreased my body fat %, and made clean eating a part of my routine. My total weight lost is 40 pounds! Over the past year I’ve completely changed…

For about 10 years I have been slowly getting less active and gaining pound after pound while saying I was going to do different workouts and never following through because I would lose interest when I saw no results. Performance Fitness Boot Camp provides me with an early morning class that fit into my schedule…

4 years ago my back doctor told me my sports days were over. Needing back strength and core stability, I began working out with Michelle Collier of Performance Fitness three years ago. Michelle shows up at my house with a training plan in mind. Her training starts with the same question, “How are you feeling…

18 months ago I wanted to get into shape and gain some energy. I happened to meet Michelle at a fundraiser and was drawn to her enthusiastic personality. I immediately signed up for a few “trial” personal training sessions not knowing at the time that I met the BEST Personal Trainer on the Main Line!…