Uncategorized – Page 7 – Performance Fitness

Happy Birthday, Maggie!

I love to celebrate our clients – their fitness successes, personal accomplishments and especially their birthdays (usually with birthday push-ups). Today I celebrate Maggie Baker for not only being an incredible woman but also for being our client of the month for November, and today just happens to be her birthday. I would love to…

PUC Wynnewood 2011 Photos

Here are some photos from our event on the 10th. Final tally of funds raised coming soon!

Karen Vento’s Clean Up Story

Karen was our Your Best Body Challenge winner for Fitness Transformation last year. She won the honor by improving her fitness level by 72%. She also lost 10 pounds to boot. This year she distinguished herself by winning 1st Place for Lifestyle Transformation in our End of Winter Clean Up. As the result of her…

Marti Keegan’s Clean Up Story

Marti Keegan is one of our “pioneer” boot campers. She was there for our first day of boot camp over two years ago – braving leftover snow, darkness and cold, and has kept coming back ever since. Marti lost 6 pounds during the 4-week Clean Up Challenge and was our 2nd Place winner for Lifestyle…

Success!

It’s so gratifying when I see my clients get results. It’s validation – living proof that this stuff (exercise, clean eating) works as long as you’re willing to commit to it and persevere through the “pain”. It’s also a big middle finger to all the haters – those people who think that real people can’t …

Welcome Back and The End of Winter Clean Up!

After a long absence from blogging (one that occurred for good reason – the birth of my son, Collier) I’m back! I apologize for my absence but I’m looking forward to sharing content with the world again. Check back for new recipes, workouts and all things fitness. For now check out The End of Winter…

Do something!

We’ve survived another Thanksgiving, Black Friday and Cyber Monday. Now – it’s on! The holidays are in full swing – the first night of Hanukkah is tonight and before you know it, we’ll be singing Auld Lang Syne. I challenge all of us to remember “those less fortunate” during this (and every) time of year.…

We’re in the news!

The Main Line Times coverage of the Turkey Buster Boot Camp The Turkey Buster Boot Camp was a huge success. Around 25 participants came out to burn off some Thanksgiving calories and support the kickoff to our Get Your Can to Class food drive. Thanks to The Main Line Times for featuring us in their…

Thank You!

I’m about to wrap things up for the long holiday weekend, but before I do I’d be remiss if I didn’t say “thank you” on this most thankful of holidays. Thank you to: My clients – Who value what my Performance Fitness team and I do. Who give us their money (thank you!) and more…

Main Line 5K

I hate running. No, seriously, I HATE running! I know, hate is a pretty strong word but if the word fits… Running, in my opinion at least, is tedious, monotonous and painful. And I don’t like the way it makes my jiggly parts, well – jiggle. In spite of this hate-hate relationship with running I’ve…