Back off for a better body
Here are some “fitspiration” quotes I found on Pinterest: “Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.” “Don’t stop when it hurts. Stop when you’re done.” “Train insane or remain the same.” “Unless you puke, faint or die, keep going!” “Push yourself.…
Read MoreWOW! 10-13-14: Swings and Ladders
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MorePiper Laurie, Carrie, and My Inner 7th Grade Girl
Much of my adult life is has been shaped by these three ladies. In case you haven’t seen the movie Carrie (and whether you have or haven’t you MUST read the book!) it tells the story of a sheltered (literally and figuratively) , awkward, telekinetic teen named Carrie White who lives with her CA-RA-ZY, pathologically…
Read MorePros and Cons of Calorie Counting
Topics that create instant controversy: Religion, Politics, Calorie Counting. In the world of Weight Loss, there are those that swear by Calorie Counting and those that think it is of the devil. At Performance Fitness, we believe it is only a part of the picture, but perhaps the most crucial part. I’ve written about it…
Read MoreWOW! 9-22-14: Diamonds, Diamonds, Diamonds
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCelebrate the Equinox with Kettlebells in the Park!
Join us on Tuesday, September 23rd at Cynwyd Station Cafe Autumn Equinox Wellness Extravaganza. This ALL DAY event features local business owners in the health and fitness sector, with most donations benefiting Cynwyd Station Park. At 9:30 PFit trainer, Elise Miller, and I will be teaching Kettlebells in the Park at Cynwyd Station Park, 375…
Read MoreWe HEART…Oakmont Farmers Market
Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “WE HEART…” section is a resource guide of sorts featuring a business that my team and/or I frequent and “love” for…
Read MoreWOW! 9-15-14: Jump, Jump!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreFun with Kettlebells
Back in the late winter (or was it early spring?) I was invited to teach a Kettlebell class at Philly fitness hotspot, Weston Fitness. It was one of the those gorgeous spring-preview days – sun shining, blue sky, temperatures in the mid-sixites – that always makes me wish I worked or lived in the city…
Read MorePerformance Fitness Client Spotlight – Meet John and Kathy
Boot camp wouldn’t be the same without Kathy Walsh and her husband, John Winter. Their enthusiasm in class and the way they embrace the competitive spirit helps them inspire each other and keeps the class energized (and entertained!). Kathy is a Boot Camp veteran and has spearheaded numerous outdoor adventures and social activities for the…
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