WOW/12 Days Fitness Challenge Workout 11 – The Becky

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Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 11 – The Becky

Today’s workout is one that Sir Mix-a-lot and Meghan Trainor could really get behind (yuck yuck!). “The Becky” focuses on the glutes. I’ve also thrown in a couple of core exercises for good measure.

Do 3-5 rounds of the following for time:

15 Glute bridges

:30 Hollow hold variation

10/10 Single leg glute bridges

5/5 Windmills

10 Feet elevated glute bridges


  1. JC on December 25, 2014 at 10:38 am

    Done. My glutes thank you!

    • michelle on December 26, 2014 at 3:39 pm

      You’re (all) welcome! 🙂