workout – Page 10 – Performance Fitness

12 Days Challenge: Workout 11 – Do This Tabata, Earn Yourself Some Ciabatta

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these 12 workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? Email us and get one!), a WOW, or one…

12 Days Challenge: Workout 10 – Cardio, Cardio, Cardio

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 9 – It’s Eccentric, Boogie Woogie Woogie

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 8 – Push and Run

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 7 – And Runnin’ Runnin’ and Runnin’ Runnin’ and Runnin’ Runnin’

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

WOW/12 Days Challenge: Workout 6 – Eight Crazy Nights

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 5 – Bubble Butt

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 3 – Old MacDonald Had A Farm

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

WOW!/12 Days Challenge: Workout 1 – Who do we appreciate?

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these 12 workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? Email us and get one!), a WOW, or one…

WOW! 11-23-15: I’m in the band

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…