12 Days Challenge: Workout 5 – Bubble Butt

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 5 – Bubble Butt

Today’s workout is for all of those that said that they would like to work on their, er, posterior chain. All the exercises are geared towards helping to shape and develop your glutes.

Do the following exercises for rounds of 60/50/40/30/20/10 seconds

Wall Sit

Glute Bridge

Siff Squat (squat done on your tip-toes)

Bulgarian Split Squat (foot on step or chair)

Here’s your soundtrack:


  1. Clare on December 7, 2015 at 7:20 am

    Woah, I had forgotten about Bulgarian split squats! Great work out. I’m traveling this week – so lots of sitting!!!