stress – Performance Fitness

Don’t let this stop you

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyness as an excuse to eat poorly and not exercise. You wouldn’t believe how many times I’ve spoken to people who say something like “I REALLY need your…

A new routine

So this whole 30 day experiment has got me thinking. What could I achieve if I changed my routine? Those habits and behaviors that are just a part of my daily life. What if I gave up some of the food behaviors that just “have” to be a part of my life: the evening Dove…

The 30 day challenge

This time of year I usually send out an email to my clients, entitled “Maintain, Don’t Gain”, about maintaining your weight and fitness level during the busy holiday season. But this year I’ve decided to take a different approach. 2009 has been both an exciting and tough year for me. As a result of the stress, I’m not as strong and…

The crash…

10/24/29 (Black Thursday) 10/19/87 (Black Monday) 10/9/02 10/17/08 Listed above are some of the worst dates for financial markets. They mark either the start or apex of a recent economic disaster. A Crash. Why do so many market crashes occur in the fall? Why October? 10/30/09 No, there was no worldwide economic event this day;…