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WOW (Workout of the Week) week of 3/17/14

INSTRUCTIONS – Do 4 rounds of the following: 10/10 Switch Lunges (substitute jumping lunges or split squats) 30 Bear Crawl Paces 15 Medicine Ball, Dumbbell, or Naked Chops 30 Bear Crawl Paces Post questions, comments and thoughts below.

WOW (Workout of the Week) week of 3/10/14

Turkish Get-Up Breakdown INSTRUCTIONS: Do 3 rounds. One round = Turkish Get-Up (TGU) Breakdown on the RIGHT followed by Around the Clock Squats (ACS), TGU Breakdown on the LEFT followed by ACS. This workout utilizes three distinct movements from the Turkish Get-Up. Get-ups are usually done using a kettlebell and can be done using a…

Snow Day Housebound Workout – 3/3/14 Edition

Elise is so sad that she didn’t get to teach today because of our snow cancellations, so she designed this Snow Day workout for you. Enjoy! This butt-kickin’ workout requires no equipment. Just you. Beautiful, butt-kickin’ you. When you are done this workout, the snow will have melted and a hula skirt will sprout from…