holiday workouts – Page 4 – Performance Fitness

Main Line 5K

I hate running. No, seriously, I HATE running! I know, hate is a pretty strong word but if the word fits… Running, in my opinion at least, is tedious, monotonous and painful. And I don’t like the way it makes my jiggly parts, well – jiggle. In spite of this hate-hate relationship with running I’ve…

Losing it

The heat is on. Only 9 days until Christmas. Your calendar is filled with appointments – holiday parties, end of the year meetings, shopping dates. Surely, there’s no way to fit in a workout during all this madness. Why not just wait until the new year. What are the results if you stop training all…

Day 15 of the 30 Day Challenge

Day 15 of the 30 Day Holiday Challenge and I haven’t had a meltdown, although I did have pumpkin cake on Sunday night. In spite of the pumpkin cake and my Friday night cheat meal I’ve had 2 big achievements in the past 15 days: Lost 3 total inches Increased my max rep push-ups by…

The 30 day challenge

This time of year I usually send out an email to my clients, entitled “Maintain, Don’t Gain”, about maintaining your weight and fitness level during the busy holiday season. But this year I’ve decided to take a different approach. 2009 has been both an exciting and tough year for me. As a result of the stress, I’m not as strong and…

Sound off – The calm before the storm

Why do my local nursery and Super Fresh have Christmas Tress? Really? It’s not even Thanksgiving yet. Could we wait one more week for goodness sake?! We’re in the calm before the storm now. Next week begins the 4 week frenzy the will culminate with Christmas and New Years. And for many people that means…