Posts Tagged ‘goals’
Can’t do pull ups? Maybe it’s the beer.
Read this article on the effects of alcohol on fitness and performance. You may want to give it some thought before you have your next sip of holiday punch. The 30 Day Challenge It’s day three of the challenge and already my life is starting to interfere. Schedule changes meant that I had to adjust…
Read MoreToday is the first day…
So, today is the first day of my 30 Day Challenge – the commitment I’ve made to myself to ramp up my workouts, eat clean and finish 2009 strong. I’m putting myself out there – the good, the bad and the ugly. I hope this inspires you to stay focused during the holidays. Here’s how…
Read MoreThe 30 day challenge
This time of year I usually send out an email to my clients, entitled “Maintain, Don’t Gain”, about maintaining your weight and fitness level during the busy holiday season. But this year I’ve decided to take a different approach. 2009 has been both an exciting and tough year for me. As a result of the stress, I’m not as strong and…
Read MoreWhy do you workout?
I’ve had two conversations this month that have caused me to reflect on that question. One was at one of my speaking engagements. During the speech I went around the room and asked the women why they did or didn’t exercise. One of the woman very frankly stated, “Because I don’t like it.” The other…
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