goals – Page 2 – Performance Fitness

Performance Fitness Member of the Year Nominee: Meet Joslyne

At Performance Fitness we believe that our clients and their accomplishments are the reason why we’re here. So, this year we’re celebrating those accomplishments and hosting our first Member of the Year contest and party. The nominees have been selected, and now we need you to help us choose our winner. We’ll introduce you to…

#nowinterworkoutblahs

We’re well into winter (even if it doesn’t feel like it some days). It’s still dark first thing in the morning and still cold (and dark) at night, so you might not always feel like getting out (or coming back out) to come to a training session. When I’m feeling the #winterworkoutblahs (I think I…

How a Non-Crunchy, “Fitness Badass” Embraced Her Crunchy Side and Moved a Mountain

Intrigued by that subject line? Well, today I want to tell you about how my business, and more importantly, my life changed two years ago, almost to the day. Performance Fitness has been in our current home for a little over a year and a half. Before moving to Manoa Rd., I rented space for…

8 Days Fitness Challenge

It’s the Most Wonderful Time of Year! The time between Thanksgiving and the New Year is a special time for so many people. It’s also a stressful time, and getting all the things done can be challenging. So challenging, that when you’re stressed and short on time your workout is the first thing to go.…

Pull Up Challenge!

Pull Ups are the ultimate exercise in fitness Badassery. They’re key in developing a strong upper body and core. So many of you (us?) want to achieve your first – or 20th – Pull Up, and over the next six weeks we’re going to help you do that. Now, before you stop reading and start…

Woulda, Shoulda, Coulda

Let me give you some great fitness advice. Open a calendar, any calendar. Look over the next month. See those boxes and that stretch of time? That’s opportunity knocking. There’s your fresh start. It’s your commitment to trying a healthier, stronger, and more disciplined lifestyle. And all you need is one month (or less!). I…

12 Days Challenge: Workout 16 – ABC-123

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge: Workout 10 – Cardio, Cardio, Cardio

Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

Client Spotlight – Meet Chris Dorian

Meet boot camper Chris Dorian. She’s been working out with us at Performance Fitness for five years and has participated in several of our clean eating challenges, which have changed her lifelong eating habits. Chris loves the variety of classes we offer at Performance Fitness and the community we foster. She’s a great addition to…

Don’t Let Superstition Overthrow Your Goals

Unexpectedly, a few weeks ago, I had a major aha about goal-setting and superstition. And it all started with a few goldfish. This epiphany grew into a wider realization of a major roadblock that holds us back from attaining our goals. One chilly September day, my son, my friend, and I were at the Broomall…