fitness – Page 18 – Performance Fitness

A new routine

So this whole 30 day experiment has got me thinking. What could I achieve if I changed my routine? Those habits and behaviors that are just a part of my daily life. What if I gave up some of the food behaviors that just “have” to be a part of my life: the evening Dove…

Can’t do pull ups? Maybe it’s the beer.

Read this article on the effects of alcohol on fitness and performance. You may want to give it some thought before you have your next sip of holiday punch. The 30 Day Challenge It’s day three of the challenge and already my life is starting to interfere. Schedule changes meant that I had to adjust…

Today is the first day…

So, today is the first day of my 30 Day Challenge – the commitment I’ve made to myself to ramp up my workouts, eat clean and finish 2009 strong. I’m putting myself out there – the good, the bad and the ugly. I hope this inspires you to stay focused during the holidays. Here’s how…

The 30 day challenge

This time of year I usually send out an email to my clients, entitled “Maintain, Don’t Gain”, about maintaining your weight and fitness level during the busy holiday season. But this year I’ve decided to take a different approach. 2009 has been both an exciting and tough year for me. As a result of the stress, I’m not as strong and…

Sound off – The calm before the storm

Why do my local nursery and Super Fresh have Christmas Tress? Really? It’s not even Thanksgiving yet. Could we wait one more week for goodness sake?! We’re in the calm before the storm now. Next week begins the 4 week frenzy the will culminate with Christmas and New Years. And for many people that means…

The best intentions…

I spent the weekend in sunny warm Orlando. To tell the truth, it was unseasonably cold (49 degrees on Sunday morning) and I spent 10+ hours a day in a conference room under fluorescent lights, I never really saw the sun. So, I spent the weekend in temperature controlled, fluorescent Orlando. The conference was at…