Posts Tagged ‘body positive’

3 ways to lose body fat that have nothing to do with dieting

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, I want to offer you 3 ways that you can drop body fat that cost nothing and…

Last night my 5 ½ year-old son matter of factly said, “You have a big butt”. He did this while walking on my back a-la George Jefferson. Don’t ask. Without missing a beat I replied, “Yes, I know, and I’ve worked really hard for it”. My husband was horrified, and yelled at him. My…