Workouts
5/12/14 WOW – Sideways
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More4/28/14 WOW – Crisscross Ladder, Part Deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More4/14/14 WOW – Crisscross Ladder
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHouse Rules — They Matter More Than You Might Think
In this post, I’m going let you know why Performance Fitness’s newly instated House Rules will help you reach your goals faster, and become a happier, healthier, fitter version of you—but only if you follow them. Read on for optimal results! 1. Early is on time, on time is late – give yourself enough time…
Read MoreGettin’ Dope with the Rope
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/31/14: They might be robots
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/24/14: Squat, Stagger, and Roll
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW (Workout of the Week) week of 3/17/14
INSTRUCTIONS – Do 4 rounds of the following: 10/10 Switch Lunges (substitute jumping lunges or split squats) 30 Bear Crawl Paces 15 Medicine Ball, Dumbbell, or Naked Chops 30 Bear Crawl Paces Post questions, comments and thoughts below.
Read MoreWOW (Workout of the Week) week of 3/10/14
Turkish Get-Up Breakdown INSTRUCTIONS: Do 3 rounds. One round = Turkish Get-Up (TGU) Breakdown on the RIGHT followed by Around the Clock Squats (ACS), TGU Breakdown on the LEFT followed by ACS. This workout utilizes three distinct movements from the Turkish Get-Up. Get-ups are usually done using a kettlebell and can be done using a…
Read MoreSnow Day Housebound Workout – 3/3/14 Edition
Elise is so sad that she didn’t get to teach today because of our snow cancellations, so she designed this Snow Day workout for you. Enjoy! This butt-kickin’ workout requires no equipment. Just you. Beautiful, butt-kickin’ you. When you are done this workout, the snow will have melted and a hula skirt will sprout from…
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