Workouts
WOW! 8-15-16: It’s getting hot in here
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-8-16: It takes two
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-1-16: hoo-HOO!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-25-16: With a little help from my friends
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-18-16: Weighting on a friend
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-4-16: Yankee Doodle Burpee
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreJuly 4th Workout
STARS & STRIPES: Your at-home workout to celebrate our country’s independence from England! Warmup: Do the following for 5 minutes: March in place – 20 total steps Marching soldiers (add more arm swing) – 20 total reps Walkout pushups – 5 Bodyweight squats – 10 Workout: Descending rep ladder from 10 to 1. Do 10…
Read MoreWOW! 6-27-16: Double your pleasure
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 6-20-16: Run, Forrest, Run
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 6-13-16: In alotta tabata, baby
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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