July 4th Workout

STARS & STRIPES: Your at-home workout to celebrate our country’s independence from England!


Do the following for 5 minutes:

  • March in place – 20 total steps
  • Marching soldiers (add more arm swing) – 20 total reps
  • Walkout pushups – 5
  • Bodyweight squats – 10


Descending rep ladder from 10 to 1. Do 10 reps of each exercise, then do 9, then 8. Continue all the way down to 1.

  • Star squat jumps
  • Push-up rotations (Do a push-up and then rotate into a side plank. Repeat w/ side plank on other side)
  • Atomic sit ups (at the very least, lie down on your back and then stand up.)
  • Single-leg deadlift (10 each side and so forth. Don’t alternate legs. Do all one side; then the other.)

How quickly can you complete this circuit? Post your time to comments!