Uncategorized
8 Days Fitness Challenge – Day 5: Up and Down
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
Read More8 Days Fitness Challenge – Day 4: The Gun Show
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
Read More8 Days Fitness Challenge – Day 3/WOW!: Pump YOU up!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More8 Days Fitness Challenge – Day 2: The Other Six Pack
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
Read MoreWOW! 11-21-16: Plank-o-rama!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBig big booty, what you got a big booty (Or an open letter to my butt*)
Last night my 5 ½ year-old son matter of factly said, “You have a big butt”. He did this while walking on my back a-la George Jefferson. Don’t ask. Without missing a beat I replied, “Yes, I know, and I’ve worked really hard for it”. My husband was horrified, and yelled at him. My…
Read MoreWOW: 4-18-16 – A Lotta Tabata
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW – 3-28-16
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More12 Days Fitness Challenge – Workout 22: Half and Half
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 3 – Old MacDonald Had A Farm
Your mission: Complete twelve workouts between November 30th and January 3rd. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More