Training
12 Days Fitness Challenge Workout 18 – Get Some Air
Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read More12 Days Challenge: Workout 2 – Climbing Every Mountain
Your mission: Complete twelve workouts between December 1st and January 1st. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…
Read MoreFitting into your skinny jeans on November 28th
The average (sedentary) adult needs between 1,600 (for women) and 2,200 (for men) calories per day. Yet the average Thanksgiving dinner is almost two times that amount! Don’t believe me? Here are some numbers from, Dr. Cedric Bryant, Chief Science Officer of The American Council on Exercise*: -Turkey (dark meat with skin): Serving size: Two…
Read MoreWOW! 11-17-14: The Worm
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBack off for a better body
Here are some “fitspiration” quotes I found on Pinterest: “Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.” “Don’t stop when it hurts. Stop when you’re done.” “Train insane or remain the same.” “Unless you puke, faint or die, keep going!” “Push yourself.…
Read MoreWOW! 10-13-14: Swings and Ladders
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 9-15-14: Jump, Jump!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreShort on time but want a quickie?
A quickie workout that is. You rock bootcamp, personal training, or kettlebells. Maybe all three. But for those times when you’re not with Performance Fitness, and want to rock a workout on your own, here are five, mini full-body workouts you can do practically anywhere (by the way – do you have our 5 Anywhere,…
Read MoreWOW! 8-4-14: The Pickup Line
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCardio Cardio, Wherefore art thou Cardio?
Time and again the Performance Fitness team gets asked for more cardio in boot camp workouts or personal training sessions. I get it. Lots of people believe, and rightly so judging by ubiquitous magazine and internet articles, that extended bouts of running or biking will yield the fat loss results our clients frequently desire. But…
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