Success stories – Page 3 – Performance Fitness

FP’s Clean Up story

FP is a dedicated weekday boot camper and dragon boater who took 2nd Place for Body Transformation in the 2011 End of Winter Clean Up. During the four week challenge she lost 4 pounds and a total of 7-1/4 inches! FP committed to the Clean Up and it shows. Just look at those abs! Here’s…

2011 Clean Up Winners

For 4 weeks in February and March, 26 Performance Fitness clients, boot campers and “friends” participated in the End of Winter Clean Up. A nutrition challenge in which they ate real food (in other words minimally processed food) and eschewed sugar, artificial sweetener, alcohol and refined carbohydrates, like white bread. There were tears (I’m not…

Success!

It’s so gratifying when I see my clients get results. It’s validation – living proof that this stuff (exercise, clean eating) works as long as you’re willing to commit to it and persevere through the “pain”. It’s also a big middle finger to all the haters – those people who think that real people can’t …