Success stories – Performance Fitness

Performance Fitness Member of the Year: Meet Terry

A few years ago some health issues motivated Terry to return to Performance Fitness after an absence of several years. Now her experience and her results have inspired her to pursue a career in fitness. Find out what else inspires Terry by clicking on the image below.

Client interview – Judy B.

Judy has been a Group Training client with Performance Fitness for about 3 months and has made big changes in her health and fitness! She lost 6 lbs in her first couple of weeks, has gotten serious about her nutrition, improved her coordination, and has built strength, stability, and flexibility. Although she has a chronic…

Client Spotlight – Meet ChaNel HoneyBunch Murphy, IV

ChaNel H. Murphy, IV joined Performance Fitness in 2015 for our 12-week Get Sexy Project. She stuck around, becoming a founding member when we moved into our new studio. She’s now fit like she was when she played college basketball, and she’s lost inches and gained strength. Kettlebells are the first thing that ChaNel thinks…

Should I Lose Another Five Pounds?

You’ve been working hard, training hard, eating clean. You are at, or very near, your goal weight and now find yourself asking, “Should I lose another five pounds?” Recently, I had this very conversation with one of my amazing clients who has been killing it in terms of her goals. I thought it would be…

Performance Fitness Client Spotlight – Meet John and Kathy

Boot camp wouldn’t be the same without Kathy Walsh and her husband, John Winter. Their enthusiasm in class and the way they embrace the competitive spirit helps them inspire each other and keeps the class energized (and entertained!). Kathy is a Boot Camp veteran and has spearheaded numerous outdoor adventures and social activities for the…

Performance Fitness Client Spotlight – Meet Beth L.

Beth L. is a prime example of the magic that can happen when you tweak your fitness program. Now tweaking doesn’t mean having exercise ADD. You know hopping from modality to modality – doing the Barre method one month, doing Kickboxing the next, and pounding the pavement with your running shoes the month after that.…

Performance Fitness Client Spotlight: Meet The Sterns

Our latest client spotlight features one of our Performance Fitness couples, Joe and Rachel Stern. The Sterns are two of my favorite people (OK, all of our clients are my favorites), probably because they give me coffee whenever I train them, or maybe it’s because we all graduated high school the same year (not telling…

October Client of the Month – Miriam Kedebe

This month’s client spotlight features Miriam Kedebe. Miriam is an interpreter, mom, and greens (the dark leafy kind) aficionado. She’s also an alumna of my high school, Merion Mercy Academy, where “Girls will be girls, but Merion girls will be ladies.” Name: Miriam Kedebe Where are you from and how long have you lived in…

Your Best Body Challenge Winners – 2013

Congratulations to our Your Best Body Challenge winners for 2013: Anne Lytle – 2nd Place for Fitness, improved her fitness by 72% Catherine Stuart – 1st place for Fitness, improved by 150% Dolly Munroe – Body Transformation winner, decreased her body fat by 13% Jen H. – Overall Winner, improved her fitness level, made significant…

Interview with March Client of the Month, Jackie Dunleavy – Part Deux

Last week in part one of my interview with Jackie Dunleavy we covered running, working out, and 80s music. Today we cover her training and inspiration for the Disney Princess Half Marathon. MDC: OK, let’s be serious again. What was your motivation for running the Disney Princess Half Marathon? JD: I have complete amnesia about…