Strength
Your must do Strong Summer Body Exercises
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreQuickie Strength Circuit
During this Strength Circuit you’ll do three rounds of the following: 20/20 Paces Farmer Carry or 20/20 Steps Farmer Marches 10 Push-ups 10 Double Rack Squats 10/10 Suitcase Reverse Lunges Click on the video and get a full explanation of the workout plus a demo of modifications and a full demo. Aaaaand – if you’re…
Read More8 must do exercises
There’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is doing an exercise just because it’s creative is not a good use of your time. Exercise done just for the sake of creativity is not…
Read MoreUpper and Lower Body Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCardio vs. Strength Training for Fat Loss
Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my answer: You will burn more calories while you are completing the cardio exercise, but the…
Read MoreKeeping it Simple 101
There really aren’t that many “rules” when it comes to fat loss, building muscle, and living a fit and happy lifestyle. It’s basic math and common sense. You don’t need to go low-carb, gluten-free, eat two cups of kale and acai berries every day or increase your heart rate to its max rate during every…
Read MoreWOW! Take Your Time
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! On the Level
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Upper/Lower Body Strength
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! A Call to Arms
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and…
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