Glutes
WOW! On the Level
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! More Junk in Your Trunk
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Never miss leg day
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More8 Days Fitness Challenge – Day 8/WOW: Pike’s Peak
Your mission: Complete eight workouts between December 1st and December 31st. If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts. Not a Performance Fitness member? You can still play along (although not win…
Read MoreWOW! 11-21-16: Plank-o-rama!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBig big booty, what you got a big booty (Or an open letter to my butt*)
Last night my 5 ½ year-old son matter of factly said, “You have a big butt”. He did this while walking on my back a-la George Jefferson. Don’t ask. Without missing a beat I replied, “Yes, I know, and I’ve worked really hard for it”. My husband was horrified, and yelled at him. My…
Read MoreHouse Bound Workout – The 1/23/16 Edition
Time for our first Snow Day workout of 2016! Do one round of the following: 2 Push-ups 10/10 Single Leg Foot Elevated Glute Bridges 4 Push-ups 10/10 Foot Elevated SLGB 6 Push-ups 10/10 Foot Elevated SLGB 8 Push-ups 10/10 Foot Elevated SLGB 10 Push-ups 10/10 Foot Elevated SLGB Have a Kettlebell? Start and end…
Read More30-Day SQUAT it like it’s HOT Challenge
For the next 30 days we’re focusing on squats with our “30 Day Squat It Like It’s Hot Challenge”. Not sure how to get the most out of this challenge? I have two suggestions on what areas you can work on: Form – Although the squat is a natural and foundational movement, it’s a movement…
Read MoreWOW! 11-16-15: Brett’s Revenge 2
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSix Steps to Sexy
Last time we talked about sexiness and how it’s about gaining confidence on the inside and out. It’s not a Photoshopped pin-up figure flaunting a barely there bikini and high heels on the cover of a magazine or a muscular manly man flexing well-greased six-pack abs on the beach. Sexiness is about walking tall, building…
Read More