Challenges – Page 3 – Performance Fitness

12 Days Challenge – Day 10

Back to interval training today. This time you’re going to do 8 rounds. Just pick any cardio activity and alternate hard work with light work. See Day 2 if you need ideas 1:00 hard work/1:00 light work for 8 rounds Make sure to warm-up with 5-8 minutes of light cardio activity.

12 Days Challenge – Day 9

Day 9 Time to make like a bear and crawl. Warm-up with 3 sets of forward arm circles and backwards arm circles. Do 10 forward and 10 backwards for each set. Keep your circles small and controlled. Workout: Do 50 paces of Bear Crawls (each step counts as one). Rest for 30-60 seconds and repeat…

12 Days Fitness Challenge – Day 3

Day 3 Workout Superset AMRAP Warm-up: Do 3 sets of: 10 squats 25 jumping jacks. Workout: Do as many rounds as possible (AMRAP) of the following 2 exercises for 8 minutes: 5 squat jumps or squat releves 20 Mt. Climbers (per side)

12 Days Fitness Challenge – Day 2

Day 2 Workout Intervals Perform 60 seconds of all-out work immediately followed by 60 seconds of light work for 7 rounds (14 minutes total). Examples for your all-out work/light work intervals include: -Running/jogging or walking -Power walking/slower walking -Jumping rope/jogging in place -Running stairs/walking stairs -Running, jogging or walking uphill/running, jogging or walking downhill or…

Your Best Body Challenge Winners!

We started our Your Best Body Challenge back on May 14th. That day over 30 participants committed to 8 weeks (and hopefully beyond) of regular exercise and clean eating with the goal of transforming their bodies. Admittedly some got better results than others. A few participants weren’t able to stick to the program. The majority…

Marisa Guerin – Clean Up winner for Body Transformation

Marisa’s biggest challenge was dealing with her sugar cravings. She describes sweets as her addiction. The Clean Up required that Marisa not only eliminate sweets but artificial sweeteners as well, something she had never tried before. She attributes her Clean Up success to this change. The sugar craving cycle stopped, and she got the body…

Winner! Fitness Transformation

Karen Vento joined the Your Best Body Challenge to get in better shape. Not only did she accomplish that goal but she was our winner for Fitness Transformation. Karen improved her overall fitness level, which was measured with max push-up and sit up tests as well as a a jump rope test, by 72%!…

Winner! Body Transformation

We wrapped up our first Your Best Body Challenge on Saturday, June 12th. Our group lost inches, pounds, improved their fitness level and changed a plethora of habits. Alicia Kopp (pictured above) was our winner for body transformation, she decreased her body fat by 13%. Karen Vento won for fitness, improving her overall fitness by…