Bodyweight exercises
WOW! 8-18-14: What’s your sign? – Singles, part deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreShort on time but want a quickie?
A quickie workout that is. You rock bootcamp, personal training, or kettlebells. Maybe all three. But for those times when you’re not with Performance Fitness, and want to rock a workout on your own, here are five, mini full-body workouts you can do practically anywhere (by the way – do you have our 5 Anywhere,…
Read MoreWOW! 8-4-14: The Pickup Line
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-28-14: Core and More…
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCardio Cardio, Wherefore art thou Cardio?
Time and again the Performance Fitness team gets asked for more cardio in boot camp workouts or personal training sessions. I get it. Lots of people believe, and rightly so judging by ubiquitous magazine and internet articles, that extended bouts of running or biking will yield the fat loss results our clients frequently desire. But…
Read MoreWOW! 7/21/14: Twelve Minutes of Heaven
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/14/14: Dat A$$
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSo, you want a fine booty…
First things first: there’s no such thing as spot reduction. If your booty is bigger than you want it to be, all the leg lifts in the world won’t shrink it. In fact, no exercise regime can out perform a bad diet when it comes to fat loss. So before you start sweating up a…
Read MoreWOW! Week of 5/19/14: We Want You to FAIL?!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreMay/June Challenge Workout
Here’s a challenge to help you gauge your improvement over the next couple of months. I borrowed this challenge from Forest Vance, of Forest Vance Training. He also produced a How To video that you may find helpful. During Challenge Round 1, you will do the workout as described below in class or in your…
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