12 Days Fitness Challenge – Page 5

12 Days Challenge: Workout 2 – Climbing Every Mountain

Your mission: Complete twelve workouts between December 1st and January 1st. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Fitness Challenge – Workout 1

Your mission: Complete twelve workouts between December 1st and January 1st. If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Challenge – Day 14

It’s back to intervals for Day 14. Check out Day 2 if you need ideas for an activity for your interval training. Warm-up with 5-8 minutes of cardio. Workout: Do one minute of hard work followed by one minute of light work for six rounds.

12 Days Challenge – Day 13

Today’s Challenge is the Lucky # Seven Bodyweight Challenge Workout from 6 Extreme Bootcamp Challenge Workouts by Shawna Kaminski. Do as many rounds as possible for 12 minutes of the following: 7 squat jumps or squats 7 decline, regular or modified push ups 7 (per leg) bicycle crunches 7 (per leg) jumping lunges or reverse…

12 Days Challenge – Day 12

Do 10 reps of each exercise for 3 Rounds: 1.5 Lunges* 1.5 Push-ups 1.5 Body Rows or Superman** *1.5 = all the way down, half way up, all the way down, all the way up equals one rep. Do 10 reps total per exercise. **If you don’t have a TRX or barbell do or to…

12 Days Challenge – Day 11

Active Recovery Active Recovery helps you rebuild muscle through low intensity activity that gets your blood flow to the muscles that need repair. Aim for about 20 min. of low intensity activity that you enjoy (i.e., walking, biking, hiking, etc.). A longer duration is OK, as long as it doesn’t cause fatigue.

12 Days Challenge – Day 10

Back to interval training today. This time you’re going to do 8 rounds. Just pick any cardio activity and alternate hard work with light work. See Day 2 if you need ideas 1:00 hard work/1:00 light work for 8 rounds Make sure to warm-up with 5-8 minutes of light cardio activity.

12 Days Challenge – Day 9

Day 9 Time to make like a bear and crawl. Warm-up with 3 sets of forward arm circles and backwards arm circles. Do 10 forward and 10 backwards for each set. Keep your circles small and controlled. Workout: Do 50 paces of Bear Crawls (each step counts as one). Rest for 30-60 seconds and repeat…

12 Days Challenge – Day 7

We’re wrapping up the first week with another recovery challenge. All you need is 3 minutes. 3:00 wall sit

12 Days Challenge – Day 6

Today’s workout is all about the core. Enjoy! Do the following exercises for 3 rounds with as little rest as possible between exercises. 1:00 plank 1:00 slow bikes 1:00 V-sit 1:00 fast bikes :30 rest