12 Days Fitness Challenge – Workout 1


Your mission: Complete twelve workouts between December 1st and January 1st.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Post to comments below to get credit for completing the workout.

Workout 1

Squat/Push-up Ladder
Perform descending ladders of squats and push-ups, alternating between the two exercises.
10-9-8-7-6-5-4-3-2-1 Squats
10-9-8-7-6-5-4-3-2-1 Push-ups

Rest as little as possible between sets.


  1. JC on December 3, 2014 at 6:55 pm

    Three sets? Upped the ante with Owen on my back for the squats.

  2. michelle on December 3, 2014 at 7:04 pm

    That’s awesome, Jess!

  3. Michele on December 6, 2014 at 8:37 am

    I did three sets as well. Modified to incline push-ups half way through. No kids available to serve as extra weight. 🙂

    • michelle on December 8, 2014 at 9:35 am

      God, I hate when the kids won’t play along! 🙂