12 Days of Christmas Deals – Day 13!
The Twelve Days of Christmas Deals program has ended, but I’m giving you one more chance to get one (or more) of our special offers. I know some of you almost purchased a deal, but just wanted to wait until the next day to see if there was something else just as good! So, because…
Read MoreWOW! Upper/Lower Body Strength
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! A Call to Arms
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and…
Read MoreYour slow progress is a good thing
Top five reasons your slow progress is a good thing You’ve been at it for two weeks or longer—maybe a month, or even three. You’re not seeing the results you thought you’d have by now—the looser-fitting jeans, the lower number on the scale…You’re still huffing and puffing through every workout. Where’s the good news in…
Read MoreWOW! Cardi O
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! More Junk in Your Trunk
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Strong Things
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Workout on tap
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! We like to jump
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreMain Line Fitness Classes: How To Banish Boring Workouts
Have you ever had a great streak of regular workouts only to find yourself losing motivation and tapering off? Of course you have, it happens to everyone at some point during your fitness journey. Maybe your workouts went from 30 minutes a day to 30 minutes to a week to 30 minutes every couple of…
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